Alfredo Sauce

125 calories per serving

2 servings

Sauce/Dressing

Vegetarian

1 tbsp Butter

1 Garlic glove, minced

1/4 cup Chicken broth (preferably: no salt added. Otherwise, use half amount of salt in recipe)

3 tbsp Parmesan cheese, grated

1/2 cup Yogurt, plain, lowfat

1/4 tsp Salt

Pinch nutmeg

Pinch White pepper

Over medium-low heat, put butter in a pan and melt.
Add minced garlic and cook about 3 minutes. Garlic should be fragrant, but not yet golden.
Add salt and broth. Increase heat to medium high and bring to a quick simmer.
Immediately turn off heat and remove pan from burner. Add parmesan cheese, whisking to combine.
Let pan sit for one minute and whisk in yogurt. **If the pan is too hot, the yogurt will curdle. It is still fine to eat, but makes for a lumpy consistency**
Whisk in nutmeg and white pepper.
Ready to serve.

Butter: Olive oil or ghee
Broth: White wine, water, pasta cooking liquid, whey