Bacon, Egg & Cheese Cups

50 calories per serving

12 servings

Entree

Pork

6 Bacon strips (canadian bacon or ham)

2 Eggs, whole

10 Egg whites

1/3 cup Onion, chopped

1/3 cup Green pepper, chopped

1/3 cup Sweet potato, chopped

1/4 cup Cottage cheese, drained

1/2 tsp Salt

1/4 tsp Black Pepper

Preheat oven to 425*F/212*C
Lay bacon flat on a baking sheet along side sweet potato and bake for 15 minutes. Break bacon into small pieces and set aside.
Coat muffin tin with cooking spray.
In a large bowl, whisk eggs and whites with salt and pepper until well combined.
Add remaining ingredients and stir well.
Using a soup ladle, put about 1/3 cup of mixture in each muffin hole of the tin.
Bake for 20 minutes in the middle of the oven.
Cool for 5 minutes before removing from tin. Remove from tin and place on a rack to finish cooling or eat while they're hot.