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Chocolate Pumpkin Pie Smoothie
250 calories per serving
1 serving
Misc
Vegetarian
Ingredients:
1/2 cup Pumpkin puree
1/2 cup Whole Milk
1/2 cup Water
1/2 Banana
1 scoop Protein Powder (I used chocolate)
1/4 tsp Cinnamon
1/8 tsp Nutmeg
1/8 tsp Clove
1/8 tsp Ginger
1/8 tsp Cardamom
Instructions:
Put all ingrdients into blender and blitz until smooth.
Substitutions:
Protein powder: use any flavor you like
Milk: any nut free milk or reduced fat milk
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