Keftedes

38 calories each

30 meatballs

Entree

Beef

500g (1lb) Ground beef, 95% lean

1/4 cup Red onion, minced

1/3 cup Oat flour

1/3 cup Fresh Parsley, chopped fine

2 tsp Oregano, dried

1 tbsp Mint, fresh, chopped fine

2 Whole eggs

1 tsp Salt

1/4 tsp Black pepper

Zest of one lemon

Preheat oven to 425*F/220*C.
Line a baking sheet with foil or parchment paper. Lighly coat with cooking spray.
In a large bowl, combine all incredients and mix until thoroughly combined. I suggest you just use your hands to mix it all together.
Make round meatballs and place on the lightly greased baking sheet.
Bake in the top 3rd of oven for 20 minutes.
Let cool and serve with Tzatziki.